PURPOSE DRIVEN TRAINING
Hybrid training models:
Standard: 1 in-person session per month: $400/mo. (includes 1 in-person session and custom workout app access)
In- house 3: $450/mo. 1 in-person session per month and up to three appointments in studio per week with pre-programmed workouts (from the custom workout app)
All self guided in-house sessions are 1hr in length and MUST be scheduled. There will be only one client permitted per hour. Extra drop-ins can be scheduled at $8/session and is available only to current clients. In-studio hybrid clients will be capped at 12 total to avoid a lack of available open drop in times
Muscular strength will be a foundation in all training. Whether you run marathons, have an injury, or just looking to live a healthier life, strengthening your body will help you feel your best.
Strength and Conditioning
Mobility and stability are complementary in nature. When you strive to improve mobility at a joint, to some degree you sacrifice stability. It works the opposite way as well; the more stable you make a joint, the more you inherently restrict its mobility.
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly?
Mobility and Stability
Whether it is youth Soccer, training for a triathlon, or just getting fit for Ski season, we have you covered. We tailor your program to fit your goals.
Functional and Activity Specific Training
Weight loss can often be tricky. We help guide our clients through healthy habit building to ensure lasting results. Healthy habits with a thorough exercise regimen can help spark the weight loss you're looking for.