If being in shape were easy, everyone would be fit already. The truth is, becoming fit and maintaining a high level of fitness takes work. ​In the Versatile Training Program, the goal is to help each and every client find their motivation and support them making improvements that can be maintained over time. This is done through:

• Doing a current fitness assessment

• Creating a custom workout program that meets your individual needs no matter what you have available

• Coaching on how to maintain a healthy diet

• Working with stress and other roadblocks life may have in store

• Tracking workout improvements and body composition changes

• Keeping you accountable to the goals that you set

If you would like to talk a little more about the program, you can schedule a 15 min phone call. Just shoot me an email at rick@colabfit.com or call at (206)661-2157 to set up a time. There is never a better time to start improving than now.

 

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